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Guided Sleep Meditations

Ā 

Quiet your mind, soothe your heart, embrace the night.

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Do any of these late-night worries sound familiar?

šŸ˜•Ā "I replay conversations from the day, thinking about what IĀ should have done differently."

šŸ„ŗĀ "I have to get up early, andĀ Iā€™m too anxious about oversleepingĀ to fall asleep."

šŸ’”Ā "I'm kept up by theĀ pain of my breakup,Ā obsessing over why it didnā€™t work out."

šŸ˜£Ā "IĀ canā€™t stop scrollingĀ onĀ my phone, even though I know itā€™s keeping me up."

šŸ˜°Ā "I'm afraid ofĀ growing old alone, and it keeps me from sleeping."

šŸ˜”Ā "I feel ignored, andĀ rejected. When it gets dark, it's all I can think about."

šŸ˜®ā€šŸ’ØĀ "I'm soĀ stressed about my finances and money,Ā itā€™s making it impossible for me to sleep."

šŸ«¤Ā "At night,Ā feeling lost keeps me awake."

Ā 

There are some nights where sleep feels just out of reach.

Ā 

Maybe it's a conversation that keeps replaying in your mind,

orĀ something that didn't go as planned,

or you're worrying about whatĀ might happen tomorrow.

One thing is clear, there is a lot on your mind.

If you're anything like me, you'veĀ tried everything. A great mattress, an eye mask, earplugs,Ā and have even made your room the perfect setup for sleep. Silent and dark.

Yet, here you are, desperate for sleepĀ because your solutions simply didn't work.

Ā 

OneĀ thing I know to be true:

Restlessness is not a moral failing.

It's human.

And a trueĀ solutionĀ has to include bringing peace to your inner world, not drowning it out.

These guided meditationsĀ were designed not just for sleep,Ā but for the sleepless thoughts that need acknowledging, those that donā€™t simplyĀ go away with a good mattress or a silent room.

They're a guide into a way of sleep thatā€™s experienced differently,

honestly,

and deeply.

My love, youĀ deserve toĀ sleep in peace.

Not in pieces.Ā 

Ā 

Introducing: Healing Late Nights

Audio-only meditations for the nights...

You're Overthinking

You Feel Lonely

You Have To Wake Up Early

You Miss Them

YouĀ Can't Stop Scrolling

Ā 

You Feel Heartbroken

You Feel Lost

You Feel Stressed Financially

You've Been Ghosted, Blocked or Rejected

You Just Can't Fall Asleep

And after perfecting these meditations for months, here's what listeners had to say:

Hi, I'm Sarah.

And I've struggled with sleep for as long as I can remember,Ā convincing myself I was just a 'night owl' and just notĀ tired. It's funny, the things we tell ourselves in order to avoid the truth. The exhaustion eventually caught up, and I had to face what I had ignored all along.Ā 

I created Healing Late Nights as a solution to a problem so many of us face.Ā The thoughts and fears that keep us awake.Ā And after transforming my own sleep, I'm here to help you do the same. Let'sĀ heal those late nightsĀ together.

Hi, I'm Sarah.

And I've struggled with sleep for as long as I can remember,Ā convincing myself I was just a 'night owl.' Convincing myself that I'm just not tired. It's funny, the things we tell ourselves in order to avoid the truth. The exhaustion eventually caught up with me, and I had to face what I had been ignoring all along.Ā 

I created Healing Late Nights as a solution to a problem so many of us face. The thoughts and fears that keep us awake.Ā And after transforming my own sleep by tackling these deep-seated issues, I'm here to help you do the same. Let'sĀ heal those late nightsĀ together.

Let me answer some questions you might beĀ asking yourself:

You're just one step away from a good nights' sleep.

Healing Late Nights Guided Sleep Meditations

$79

One-time payment of $79 for lifetime access!

  • 1 Intro session
  • 10 tailored sleep meditations
  • TheĀ evening and morning self check-in journal
  • Over 4 hours of content
  • Lifetime access!
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You didn't think that was all, did you?

By signing up today, you also get access to TheĀ Healing Late Night's morning and evening Journal!

This journal gives you exercises you can complete every evening so that you can set intentions for your meditations, and a reflection exercise for the morning after. This way, if any thoughts come up you feel you need to journal about urgently, it can always wait.Ā 

First 48 hours only, don'tĀ miss out on the early bird price!

Get Healing Late Nights for $29Ā before the price increases to $79

Purchase Now For $29

Use code DREAMS at checkout for 50% off!

Less than 24 hours left!

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Healing Late Nights simply works.

Wow, okay. Sign me up!