I designed these sleep meditations because I needed them, and I thought you might need them, too.
For the nights you can’t stop scrolling
For the nights you feel heartbroken
For the nights before starting something new
For the nights you've been ghosted, blocked or rejected
For the nights you dread the sound of your alarm
For the nights you feel anxious
For the nights...
I hope you love these.
Learn To Breathe
Feel Less Alone
Fall Asleep Easily
I created these sleep meditations because, honestly, I've been there too. I know what it's like when you're trying to find that switch in your brain that says 'off', but it feels like it's hidden under a pile of worries, heartaches, or just restlessness. That's why I've put together something a little different for those of us who need more than just the usual "breathe in, breathe out" to get through the night.
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